Martin Forrest
Bata FITT Founder ♦ Corporate Energiser ♦ Tai Chi Instructor
Helping you MOVE JOYFULLY into
YOUR LIFE
Tai Chi
Improve a wide range of clinical parameters of chronic conditions including physical functions, overall health and well-being.
Bata FITT
Dynamic movement with the humble walking stick. Explore a different way to upcycle your life in this unique Irish style for functional fitness and techniques for personal protection.
Bespoke courses, workshops and group programs
designed to maximise and target
self-care goals for
positive living outcomes.
Bata FITT
Corporate Energiser
Tai Chi
Current Offerings
Tai Chi
Fit For Life
A comprehensive corporate wellness system that creates a personalised action plan to cover the core aspects of your wellness.
Mindfulness
Calm and clear the mind with my science based mindfulness course. Reduce internal clutter and thought induced stress to help make better work place decisions.
Self Development
Improve your performance and satisfaction by taking one of my courses in creative thinking, productivity, time management, resilience, self-care and public speaking skills.
Let’s Get Moving with Tai Chi!
I have over forty years of experience in the martial arts and over thirty years working in the community & corporate sector. I enjoy helping people with the core principles and postures of Tai Chi along with mindfulness coaching techniques which increase resilience, productivity and sense of wellbeing.
I would like to teach you how to go from a state of being ‘stuck’ to a state of flow in order to facilitate your personal & professional growth commitments. I enjoy presenting all of my activities in a simple yet fun way.
Bespoke programmes are what I do best and I’m happy to help you create a plan of action specifically suited to your personal or corporate needs. Give me a call if you have any questions or are ready to put me into your calendar.
Strengthens cardiovascular health
Improves mood and mental health
Boosts immune system
Improves cognitive function
Helps ease Chronic Pain
Improves balance to prevent falls
Listen to Relax
“We have two lives, and the second begins when we realise we only have one.” ~Confucius
