Martin Forrest

Bata FITT Founder Corporate Energiser Tai Chi Instructor 

Helping you MOVE JOYFULLY into

YOUR LIFE 

Tai Chi

Improve a wide range of clinical parameters of chronic conditions including physical functions, overall health and well-being.

Bata FITT

Dynamic movement with the humble walking stick. Explore a different way to upcycle your life in this unique Irish style for functional fitness and techniques for personal protection.

Bespoke courses, workshops and group programs

designed to maximise and target

self-care goals for

positive living outcomes.

Bata FITT

Corporate Energiser

Tai Chi

Current Offerings

Tai Chi

Work life balance, stress reduction, concentration, productivity is important to the company and the employee.

Fit For Life

A comprehensive corporate wellness system that creates a personalised action plan to cover the core aspects of your wellness.

Mindfulness

Calm and clear the mind with my science based mindfulness course. Reduce internal clutter and thought induced stress to help make better work place decisions.

Self Development

Improve your performance and satisfaction by taking one of my courses in creative thinking, productivity, time management, resilience, self-care and public speaking skills.

Let’s Get Moving with Tai Chi!

I have over forty years of experience in the martial arts and over thirty years working in the community & corporate sector. I enjoy helping people with the core principles and postures of Tai Chi along with mindfulness coaching techniques which increase resilience, productivity and sense of wellbeing.

I would like to teach you how to go from a state of being ‘stuck’ to a state of flow in order to facilitate your personal & professional growth commitments. I enjoy presenting all of my activities in a simple yet fun way.

Bespoke programmes are what I do best and I’m happy to help you create a plan of action specifically suited to your personal or corporate needs. Give me a call if you have any questions or are ready to put me into your calendar.

Strengthens cardiovascular health

Improves mood and mental health

Boosts immune system

Improves cognitive function

Helps ease Chronic Pain

Improves balance to prevent falls

“We have two lives, and the second begins when we realise we only have one.” ~Confucius

Redesign your life and fill it with movement and joy! Reach out to me today! 

© 2022 Martin Forrest | Website by WP Cork