Corporate Fit For Life Course

A comprehensive corporate wellness system that creates a personalised action plan to cover the core aspects of employee wellness.

Course Outline

Strong physical activity emphasis runs throughout the course.

Location: online or onsite

Duration: One Day workshop or 6 One-hour sessions

Cost: €180 per person including course material

Min: 10 people

Understanding Your Health

Active Living

Back Care

Positive Weight Management

Stress

Bone Health

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