Tai Chi

Details Coming Soon! 

Course Outline

Our Corporate Tai Chi Programme can play a valuable role improving overall employee health, performance and work satisfaction.

Location: online or onsite

Duration: One Day workshop or 6 One-hour sessions

Cost: €300 per person including course material

Min: 10 people

Decreased stress, anxiety and depression

Improved mood

Increased energy and stamina

Improved flexibility, balance and agility

Improved muscle strength and definition

Enhance the immune system

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