Wellness Coaching

Calm and clear the mind with my science-based mindfulness course. Reduce internal clutter and thought induced stress to help make better work place decisions.

One day on site workshop inc…

• all course materials
• (Workbook, mp3, slides and video)
• Max 20 people per group

Can be provided over two half day workshops or can be provided in 4 2-hour sessions

All courses can be provided in whatever combination your company requires e.g.
2 hour – Tai Chi
2 hour – Fit for Life
2 hour – Mindfulness
2 hour – Productivity